Heavy Chains

Keeping the weight all the way through your chest press

Why not add chains to your chest press, dead-lift and squat over the festive period. Shock your body into growing while you feed up over Christmas!

Heavy Chains
Alex Johnson

By Alex Johnson

My friends think of me as a mixed martial arts ninja and I don't disagree with them. I live in Essex (UK) with my wife and dog Kingston, who eats more protein than I do.

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